Mindfulness Course – 29th September to 24th November

Our Autumn 8 week Mindfulness for Everyday Living course starts soon – book your place today!
Friday September 29 – Friday 24th November from 11:15 – 13:15
At the beautiful One Yoga Studio, Hornsey Town Hall Crouch End N8

Mindfulness for Everyday Living is running its Autumn Course at One Yoga Studio Crouch End N8 – on 8 consecutive Friday mornings – give your weekend a boost by joining us!

Keats says autumn is the ‘season of mists and mellow fruitfulness’ – autumn is a time to take stock, take time to reflect, and reap the fruit of our everyday lives, ventures, relationships, challenges. On our Mindfulness for Everyday Living Course, learn the skills of noticing when stress and anxiety hinder our potential; cultivate an attitude of curiosity, patience and self-compassion towards your experience. By practising mindfulness in a group setting, you will increase your capacity to live more fully in the present – the only moment we actually ever have. Send a text to Nic or Sara on 07376 235745 to book a place. Email nicww@hotmail.com Cost £250/conc £220

one-yoga
Our mindful practice at One Yoga London in Crouch End.

What to expect

This course is an invitation to start just where you are, learning how to cultivate an attitude of curiosity, patience and self compassion towards your experience. By practising mindfulness in a group setting, you will increase your capacity to live more fully in the present – the only moment we actually ever have.

Attending a mindfulness course over 8 weeks has been shown to help you enjoy life more fully, to manage stress more skilfully, build resilience when life is challenging and to improve health and well-being.

The course follows the Mindfulness Based Cognitive Therapy (MBCT) model, an evidence based programme to dealing with the everyday as well as coping with times of low mood, stress, anxiety and depression. First we’ll have an orientation session, each week after we’ll be focusing on a structured course to develop and deepen your mindfulness practice.

To gain the full benefits of the course, you’ll be required to commit to 45 minutes to an hour of daily home-practice to be set by your mindfulness teacher, Nic.

The practice of mindfulness enables you to learn to enjoy life more fully and;

  • Manage better with stress and anxiety
  • Improve concentration and attention
  • Build resilience
  • Improve health and wellbeing
  • Cope better at times of difficulty
  • Accept ourselves and others, as well as life events

At the end of this course you’ll be more mindful! Find out more about mindfulness on our website.

When

Our Mindfulness course starts on Friday 29th September to 24th November (excluding half term on 27th October), from 11.15am till 1.15pm.

Where

The course takes place at One Yoga London in N8. The address is:

Hornsey Town Hall Arts Centre, Haringey N8 9JJ
Google map of One Yoga

For more information on the venue, visit One Yoga’s website.

How much

The cost for the 8 week course is £250 and concession rates are available for £220 (limited spaces). You can pay directly (avoid booking fees), just contact us via the website. Send a text to Nic or Sara on 07376 235745 to book a place or email nicww@hotmail.com. Last day for booking a place is September 22nd 2017.

Any questions?

If you have any questions or queries just let us know.

Advertisements